HELP FOR THE HELPERS
A LIFE PRESERVER FOR PEOPLE WHO HELP OTHER PEOPLE
It's all too much.
We've never before lived through a global pandemic, economic crisis, civil unrest, divisive Presidential election, and major disruption to work and school all at the same time.
As a result, rates of anxiety and depression are rising.
"Compared with 2019, three times more people today are experiencing symptoms of anxiety disorder and four times as many people are experiencing a depressive disorder, according to data published in the Centers for Disease Control and Prevention’s Morbidity and Mortality Weekly Report.
About 10% more people started or increased substance use because of COVID-19.
And in 2020, twice the number of people reported seriously considering suicide in the past 30 days compared to 2018."
There's just so much that seems beyond our control.
Numbing out to Netflix, cocktails, and doomscrolling on your phone feel good in the moment but only make things worse.
PUT ON YOUR OXYGEN MASK.
This course will:
✔️ Explain why what you’re feeling is normal given the dumpster fire of 2020
✔️ Help you understand the neuroscience behind what's going on in your brain right now
✔️ Give you the steps to take control of your anxiety spirals and unhelpful thoughts so that you can feel, function, and sleep better.
What would it feel like to wake up with a sense of control over your day?
WHAT’S INCLUDED IN THIS COURSE
Why Am I Losing My Shit?
We are living in unprecedented times and if you are feeling like you’re losing your shit, you’re right on track. See, gold star!
The truth is, WE are not wired to handle this. This module will help you understand how you've come to feel this way and what is conspiring to make these times so difficult.
Using Neuroscience to Understand Stress and Anxiety
In this module we look at your brain and why it does what it does! We'll talk about the limbic system and the pre-frontal cortex (PFC) and help you understand why our stressful circumstances make it difficult for them to operate the way we are used to having them work. We'll also talk about the role of stress and how to differentiate when it's helping you - and when it's hurting you.
Tame Your Brain
Given that we know our limbic systems are very sensitive and reactive, like a toddler, and the circumstances we’re all living in are like a bouncy ball pit filled with sugar, we need to step in and parent ourselves - by taking care of our brains. This module is your step-by-step guide to reducing overwhelm and anxiety, and to respond more effectively to stress.
Help for the Helpers Micro-Course
A LIFE PRESERVER FOR PEOPLE WHO HELP OTHER PEOPLE! This course will: ✔️ Explain why what you’re feeling is normal given the dumpster fire of 2020 ✔️ Help you understand the neuroscience behind what's going on in your brain right now ✔️ Give you the steps to take control of your anxiety spirals and unhelpful thoughts so that you can feel, function, and sleep better.
My life is busy and I wasn't clear what I could let go of and what I should hold onto and make a priority. Feeling successful meant gaining some control and experiencing more joy. Through this work and new understanding, I can honestly say I've found this.
FREQUENTLY ASKED QUESTIONS
Who is this program for?
This micro-course is ideal for anyone who considers themselves a "helper" or "caretaker." If you're a medical professional, leader, manager, coach, parent, human resources professional, social worker - really anyone who helps other people - you can get a lot of support from this course.
QUESTION TOPIC HERE
How does this course work? What's your refund policy?
You'll have access to the entire course immediately after completing your purchase. It's self-paced, meaning you can complete it on your own schedule.
I believe you will find this content valuable and useful. However, if you are not satisfied, you can receive a full refund up to 7 days post-purchase. Email support(at)christineoneill.co.
QUESTION TOPIC HERE
What will I learn in this course?
You'll gain an understanding of why things are so difficult right now and why it's so much harder to do what we used to do. You'll have access to evidence-based tools and techniques to de-stress, reprioritize, and take some control back over your life.