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As a helping professional,

how are you supposed to help others when you're exhausted

and overwhelmed?

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It's all too much.

We've never before lived through a global pandemic, economic crisis, civil unrest, divisive Presidential election, and major disruption to work and school all at the same time.

As a result, rates of anxiety and depression are rising.

The American Medical Association reports:

"Compared with 2019, three times more people today are experiencing symptoms of anxiety disorder and four times as many people are experiencing a depressive disorder, according to data published in the Centers for Disease Control and Prevention’s Morbidity and Mortality Weekly Report.

About 10% more people started or increased substance use because of COVID-19.

And in 2020, twice the number of people reported seriously considering suicide in the past 30 days compared to 2018."

There's just so much that seems beyond our control.

Numbing out to Netflix, cocktails, and doomscrolling on your phone feel good in the moment but only make things worse.



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This course will:

 ✔️ Explain why what you’re feeling is normal given the dumpster fire of 2020

✔️ Help you understand the neuroscience behind what's going on in your brain right now

✔️ Give you the steps  to take control of your anxiety spirals and unhelpful thoughts so that you can feel, function, and sleep better.

Get the Course for $50

I know what it's like to put yourself last. I've also learned what it's like to put yourself first. And how hard it can be to make this choice. Especially when everyone needs your help. 

Here's the thing: if you want to make an impact, you have to prioritize your wellbeing.
There is no other way. 

And believe me, like you, I avoided this for as long as possible and I've told myself lies like "the weekend will help." It never did. 

Let's be honest, it's not about the weekend. It's about you. And your relationship to being a "helper" and putting everyone first... ALL.OF.THE.TIME. 

It's YOUR time give YOURSELF the support you need. And it can start right now.

I have dedicated my career to helping clinicians and people-centered leaders create clear priorities and execute strategies for making a difference - while having a life.

I created Help for the Helpers to support you in prioritizing your wellbeing.

Consider this your invitation to take a step toward a stronger you. Join us! 

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Use this area to tell your story. Talk about your failure when you first started looking for a solution. Maybe there was a conspiracy against you, a false belief, a misunderstanding.

Show how the traditional methods didn't work and you were super frustrated.

Then, you had an ah-ha moment that brought you the result, benefit, solution you were looking for.

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What would it feel like to wake up with a sense of control over your day?


Why Am I Losing My Shit?

We are living in unprecedented times and if you are feeling like you’re losing your shit, you’re right on track. See, gold star!

The truth is, WE are not wired to handle this. This module will help you understand how you've come to feel this way and what is conspiring to make these times so difficult. 


Using Neuroscience to Understand Stress and Anxiety

In this module we look at your brain and why it does what it does! We'll talk about the limbic system and the pre-frontal cortex (PFC) and help you understand why our stressful circumstances make it difficult for them to operate the way we are used to having them work. We'll also talk about the role of stress and how to differentiate when it's helping you - and when it's hurting you. 


Tame Your Brain

Given that we know our limbic systems are very sensitive and reactive, like a toddler, and the circumstances we’re all living in are like a bouncy ball pit filled with sugar, we need to step in and parent ourselves - by taking care of our brains. This module is your  step-by-step guide to reducing overwhelm and anxiety, and to respond more effectively to stress.

Get the Course for $50


My life is busy and I wasn't clear what I could let go of and what I should hold onto and make a priority. Feeling successful meant gaining some control and experiencing more joy. Through this work and new understanding, I can honestly say I've found this.


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Who is this program for?

This micro-course is ideal for anyone who considers themselves a "helper" or "caretaker." If you're a medical professional, leader, manager, coach, parent, human resources professional, social worker - really anyone who helps other people - you can get a lot of support from this course. 



How does this course work? What's your refund policy?

You'll have access to the entire course immediately after completing your purchase. It's self-paced, meaning you can complete it on your own schedule.

I believe you will find this content valuable and useful. However, if you are not satisfied, you can receive a full refund up to 7 days post-purchase. Email support(at)christineoneill.co. 



What will I learn in this course?

You'll gain an understanding of why things are so difficult right now and why it's so much harder to do what we used to do. You'll have access to evidence-based tools and techniques to de-stress, reprioritize, and take some control back over your life. 


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